Huge Muscle Gains with
Total Confidence
for the Skinny Guy
If
you are a skinny guy who wants to gain muscle mass quickly, you are not
alone. What is more, if you are a skinny guy who has been working your
butt off in a gym without results, welcome to the club. But help is at
hand.
The skinny Guy can build muscles and
gain
significant muscle mass quickly and with total confidence.
But he
must do it properly right from the start. Body building is no different
from learning to play the piano or the guitar; it’s no
different
from learning to paint or become a doctor or lawyer. You have to learn
the fundamentals, remain focused and then work at it –
constantly
and with discipline.
Unfortunately most would-be body
builders, me
included, began by buying a muscle magazine and following a
“recommended routine”. Then a month later there is
a new
magazine and a new routine – and so it goes. The inevitable
result is slow progress, frustration, disillusionment and often
unnecessary injuries. Muscle magazines are important for the sport, but
not for teaching newcomers how to get started. Nor do these magazines,
which tend to be for the more advanced bodybuilders tell you how to
avoid the common mistakes which causes discouragement and slow
progress. These are, in particular, the mistakes which most newcomers
to bodybuilding make – wrong diet, wrong routines and
overtraining.
For example
• Stop using exercise machines
and concentrating
on single muscle exercises. Neither of these will give you the quick
muscle gains which you want.
• Unless you are superfit and
are training for
an event, you must never perform more than 4 TOTAL work sets per
workout.
• Your total efforts must focus
on muscle
growth, for which you need quite specific exercises and routines.
• Never follow the routines so
often recommended
in muscle magazines; Chest on Monday, Back on Tuesday, Legs on
Wednesday, for example. There is simply no way in which your body and
system has time to recover.
• For years, conventional wisdom
has decreed
that you should do 3 sets of 10, 3 sets of 12, 3 sets of 8. Again, for
the beginner doing 3 sets of whatever for each exercise in the workout
is definitely overtraining.
• Never train continuously for
longer than 12
weeks. You will unquestionably benefit from taking a couple of days off
every sixth week of hard training. This rest allows your muscular,
neural, hormonal and immune system to FULLY recharge. This one tip will
increase your strength significantly.
• Never train more than two days
in a row. All
sports medicine & scientific research shows quite clearly that
it
takes up to 24 hours to fully replenish your glycogen reserves. These
must be replenished all the time.
• Do not under any circumstances
resort to
steroids and avoid nutrient supplements -- they are just not necessary;
the correct diet will be all you need for huge weight and muscle gains.
• Do not eat the wrong foods and
certainly do
not eat too little. To build muscles you need the correct foods and
lots of it
To learn a musical instrument or a new
language you
would automatically look for a good and reliable teacher with a proven
record. Bodybuilding is no different. It is important that you find a
good and highly qualified coach, one who practices what he preaches and
one who has achieved great results for his pupils.
Fortunately help is at hand. I, as a
lifelong
workout enthusiast and one who has made all of the mistakes, have
recently carried out a thorough review of an incredible internet
coaching program called "No Nonsense Muscle Building". This was
developed by a previously skinny guy who gained 40 lbs in 6 months as a
result of good sound advice and is now endorsed by no fewer than 8 top
fitness experts worldwide. The program covers all aspect of rapid and
safe weight and muscle gain from exercising to diets, mental attitude
and rest. I would wholeheartedly recommend this to anyone wanting to
build muscle surely and safely.
Vince DelMonte is widely recognised as
the leading
teacher for the skinny guy who wants to be totally confident about
achieving huge muscle gain.
Vince DelMonte is a natural competing fitness model, personal trainer,
freelance writer and fitness consultant who runs a personal training
team department in Hamilton Ontario.
He holds an Honors Kinesiology Degree, numerous certifications, and has
been working in the trenches for the past 5 years helping hundreds of
average guys transform their physiques.
His transformation story was featured as Transformation of the Month at
Bodybuilding.Com and has appeared in Maximum Fitness.
He is the founder of
www.VinceDelMonteFitness.com, a
fitness site dedicated to building muscle and losing fat, and is the
author of
“No-Nonsense Muscle Building” - Skinny Guy Secrets
To Insane Muscle Gain.
I am a long time
bodybuilding and exercise workout enthusiast and my
interest has taken me to reviewing various Muscle Building Programs.
You can
catch my review and recommendation, plus a free 10 video mini course,
at my
website: www.GetPhysiqueCal.com
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